Unashamed conversation. How would you define that? Over here at Clarity and Wellness we define unashamed conversations as verbal interactions which have no stigmas or bias towards mental health resulting in productive conversations.

Releasing anger, pain, fear, disappointment…etc, can be really difficult; especially if these are things that have been consistently weighing on us for some time. Generally most people have “things” that we need to just release in whatever way is the healthiest for us.