Mental Health Services We Offer
Individual Therapy
Therapy is hard work. But you are ready for this journey. You want to replace old habits and limiting beliefs by learning, growing, and experiencing yourself on an intimate level. You are capable of becoming resilient through life’s inevitable changes and challenges.
Crisis Management
Crises challenge us. Sometimes they are unavoidable and we can lose ourselves in its mess. Refrain from becoming unsettled by working with Clarity & Wellness where we will help you move through the trauma you have experienced and gain a better understanding about the crisis and what to do about it.
Youth & Adolescent Therapy
On top of being misunderstood, you’re caught in the daily whirlwind of events, not taking the time to address your feelings, fears, depression, anxiety, self-harm/ suicidal ideations and other common teen worries. It’s not too late, or early, to learn coping skills to manage your emotions. And, it’s okay to give yourself permission to do things differently.
Behavior Management
As a parent, you’re going to make mistakes. No one is perfect. All you can try to do is get better. Developing a practical approach for managing your child’s behavior can add the necessary tools to your parent-knowledge box, balanced with loads of love and understanding to bring peace to your home.
Couples Therapy
Do you need another perspective on why you get into such crazy fights? Do you need a new way of finding your way back to each other? Are you interested in how your relationship can work better? You’re in the right place. Awareness and connection happens when you both decide to make decisions that make a huge difference in your relationship.
Trauma Therapy
You are a survivor. However, you are struggling internally. And the smile on your face is becoming too difficult to put on. The repressed anger and sadness stored in your mind and body which triggers trauma reactions. We are here to show you how to move through traumas you’ve experienced in your life and how to have more compassion for yourself and others you love.