Make healthy choices
that support your
physical and
emotional well-being.
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You deserve to live a better life
Just like many others, you can learn how to extend more compassion towards yourself.
We are here guide you along the way.
What kind of support do you need today?
Here are just a few examples
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Overthinking can lead to numerous health problems. It leads to mental stress and anxiety that becomes unmanageable. Learn how you can rethink overthinking and direct your attention to what really matters.
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Anxiety is just a feeling that tricks you into believing that you are in danger. It can feel like you’re fighting a losing battle. It isn’t the same for everybody which is why we dig into the root of your anxiety. In time it becomes easier. Let’s stop anxiety in its tracks!
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Bipolar disorder, schizophrenia, borderline, etc…are lifelong challenges - but it doesn't have to rule your life. We can provide strategies to help you spot and manage triggers that can lead to a manic or depressive episodes.
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You say things like “No one would understand” or you worry the wrong ears might hear it. It’s sad when you can’t find someone who will really listen without judgment. Do you know there are people who will listen to help you unload and give you advice?
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Job stresses, growing up in dysfunctional homes, troubled relationships, overdue bills…all of these can lead us to levels of stress. You don’t need complicated advice that will make you stress more. You just need some simple ideas on how to stress less.
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Brain fog and midday crashing keeps you from embracing all your interests. The internal chaos keeps you from reaching the next level of accomplishments. Learn to focus on the matter at hand so you can feel more efficient in your personal and professional life.
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One minute you’re high and the next minute you’re low. Your erratic behavior has ended relationships, friends don’t want to be around you, and you are on the verge of being unemployed. With the right tools, become aware of the triggers compounding the lies in your head and adopt a positive attitude towards life.
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Your disability makes it hard to access things like healthcare, education, employment or even participating in your community. As a result, you struggle with seeing your value and feel like a failure. Here at Clarity & Wellness, we know that you influence our modern world so creatively and profoundly. That’s why we provide support with daily living skills or activities. We also create safe spaces by being there so you can have somebody to talk to.
our
SERVICES
Individual Therapy
See yourself calm, content, and happier.
Developmental Disability
We care about your dignity, rights, and well-being.
Samantha Powell, MSW, LCSW
“The fact is you're placing yourself, your family, and problems in a very delicate space. I want you to feel like even if it's not something that could be solved in the near future, at least you feel like you’re getting sincerity out of this service. I want this to be a teachable space where people are actually learning because that's how we grow.”
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